Loading view.
Our breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
3 July: Mind like a Rat in a Bucket – Practical advice for dealing with a crazy mind - which is the first of many battles for any meditator. 10 July: Help, Someone Stole My Mind – Practical advice for dealing with a dull mind. This kind of mind state arises once you get used […]
Hidden in plain sight this teaching from the historical Buddha makes clear how the mind works, what you have to do, and the refutes quietism (peace of mind) as an insubstantial goal. Now, if this seems a little strange, you know why this important teaching is overlooked. But be assured we will quickly make sense […]