Mindful Life, Happy Life Course – Walking Together
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Akāliko will be presenting at our Mindful Life, Happy Life Course once a month. In the second talk in this series, Venerable Akāliko will be exploring the importance of […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Mindful Life, Happy Life Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Sujato will be our first presenter in our Mindful Life, Happy Life Course, and will return each month thereafter. This course explores different topics relevant to modern life living, […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Dharma Friends
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Buddha said that wise friends is the whole of the holy life. Spiritual friendship is key is our spiritual journey, as good friends provide us with support, encouragement, advice […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Mindful Life, Happy Life Course – Walking Together
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Akāliko will be presenting at our Mindful Life, Happy Life Course once a month. In the second talk in this series, Venerable Akāliko will be exploring the importance of […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Living the illusion
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this workshop we will explore self-deception, self-sabotage and the masks we live behind. We will learn techniques to expose the superficial and deluded self and realise the inner self, […]
Children’s Mindfulness Classes
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThese Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this […]
Healing Relationships Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaEvery moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Healing Relationships Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaEvery moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy […]
Special ShivFlow Yoga session
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis ShivFlow Yoga Class is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition […]
Healing Relationships Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaEvery moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy […]