Wellbeing Meditation & Qigong at Bankstown Library
Bankstown Library and Knowledge Centre 80 Rickard Road, Bankstown, NSW, AustraliaLed by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to […]
How to Deal with Uncertainty
OnlineOnline Buddhist Meditation and Sharing in the Age of Covid19 Every Sunday | 11am-12.30pm Online: https://us04web.zoom.us/j/742943734 Cost: Free In these weekly sessions, we explore a different topic each week […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Edginess in Meditation and Daily Life: Free Online Course
To explore some remedies to edginess and stress. There will be a short meditation, talk and group discussion
How to Deal with Uncertainty
OnlineOnline Buddhist Meditation and Sharing in the Age of Covid19 Every Sunday | 11am-12.30pm Online: https://us04web.zoom.us/j/742943734 Cost: Free In these weekly sessions, we explore a different topic each week […]
Edginess in Meditation and Daily Life: Free Online Course
To explore some remedies to edginess and stress. There will be a short meditation, talk and group discussion
Creating Your Own Self Retreat At Home Led by Tina Ng
In this unique course, participants are invited to create their own self retreat at home while Covid-19 restrictions in place.
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Creating Your Own Self Retreat At Home Led by Tina Ng
In this unique course, participants are invited to create their own self retreat at home while Covid-19 restrictions in place.
How to Communicate Harmoniously Led by Faith Teh
This session will talk about the power of words in fostering healthy relationships and developing harmony within a community There is a saying that goes "Sticks and stones may break […]
Home Yoga Retreat
This home yoga retreat will lead you through a practice integrating asana, pranayama, meditation and philosophy in a journey towards self-healing Led by Shweta Dhawan (Yoga Teacher, Shivflowyoga) Join Shweta […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Home Yoga Retreat
This home yoga retreat will lead you through a practice integrating asana, pranayama, meditation and philosophy in a journey towards self-healing Led by Shweta Dhawan (Yoga Teacher, Shivflowyoga) Join Shweta […]
Mindfulness Meditation With Theresa Baw
This talk is about mindfulness as a skill which can be practised during formal meditation sits and throughout a day by many mindful moments The good news is that we […]
Love Yourself, Love the World With John Barclay
The Buddha gave specific teachings on True Love which can be particularly helpful in nourishing and healing us in the midst of the everyday stresses of our urban lifestyles. We […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Love Yourself, Love the World With John Barclay
The session begins by exploring ways of cultivating kindness and compassion towards ourselves then expanding toward others The Buddha gave specific teachings on True Love which can be particularly helpful […]
Meditation and Dhamma reflections on 2020 With Ayya Hasapanna
Join us for this special session with guided meditation and discussion to reflect on 2020 to deepen our spiritual practice into 2021 Metta Centre is honoured to host Venerable Hāsapañña […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]