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Stress relief using Breath meditation 4 week course presented by Zen Low At Metta Centre in person or via Zoom Cost: By Donation In this busy and fast paced city life, we are bombarded with stress - stimuli, technology, work pressures, anger, frustration and other negative mind states. In this 4 weeks interactive workshop facilitated […]
Join us in a special day out, learning about Buddhism, temple life, tea meditation and a guided tour by resident nuns of Nan Tien Temple Buddhist Temple Tour In collaboration with Nan Tien Temple and Nan Tien Institute Location: Nan Tien Temple, Wollongong Cost: Free (Donations to Nan Tien Temple and Metta Centre are appreciated) […]
Stress relief using Breath meditation 4 week course presented by Zen Low At Metta Centre in person or via Zoom Cost: By Donation In this busy and fast paced city life, we are bombarded with stress - stimuli, technology, work pressures, anger, frustration and other negative mind states. In this 4 weeks interactive workshop facilitated […]
Stress relief using Breath meditation 4 week course presented by Zen Low At Metta Centre in person or via Zoom Cost: By Donation In this busy and fast paced city life, we are bombarded with stress - stimuli, technology, work pressures, anger, frustration and other negative mind states. In this 4 weeks interactive workshop facilitated […]
In this session, we will look at how we perceive change in our meditation and see if we can carry this over into our busy lives How to cope with Change Presenter: Terry Redmond In person at Metta Centre and Online: links provided below Cost: By donation Change has never been faster, whether it be […]
Desire and Aversion: 2 week course Presenter: Tina Ng Wednesday 30 Jun & 7 Jul | 7-8pm Via Zoom Cost: By Donation So much of our life is filled with wanting and not wanting: craving for what we like and pushing away what we don’t like. Wanting to be with this person and not wanting […]