Children’s Mindfulness Classes
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThese Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this […]
Healing Relationships Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaEvery moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Healing Relationships Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaEvery moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy […]
Special ShivFlow Yoga session
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis ShivFlow Yoga Class is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition […]
Healing Relationships Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaEvery moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Metta and Metta Meditation
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia“Few human experiences have been more pondered over, more discussed and more longed for than love,” writes Bhante Dhammika in his book titled, “Like Milk and Water Mixed”. The book […]
Understanding the Buddhist Scriptures
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAmongst the many books written by Bhante Dhammika, his book titled, “The Buddha’s Words”, provides extracts from the Buddhist scriptures from the Tipitaka and post-canonical literature, arranged so that the […]
Becoming Patient
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Buddha taught that the most destructive emotion we have is anger. Not only do we have the potential to hurt ourselves, but under the blinding influence of anger, we […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Becoming Patient
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Buddha taught that the most destructive emotion we have is anger. Not only do we have the potential to hurt ourselves, but under the blinding influence of anger, we […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]