Transforming Difficult Emotions
This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Spiritual and Environmental Preservation Practice
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaFaced with the stress of the modern crises we need to have a reliable way forward that we have confidence in. The Spiritual and Environmental Preservation Practice (SEPP) is one of […]
Transforming Difficult Emotions
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Transforming Difficult Emotions
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, […]
Healing Meditation Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Spiritual Environmentalism
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe environment in the news is full of bad news stories which are mostly leaving us uncertain what to do. Actually there are millions of good news stories of effective […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]