Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, BankstownIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, BankstownLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, […]
Healing Meditation Class
Metta Centre 7-9 Cross Street, #2, BankstownThe Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, BankstownHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street, #2, BankstownHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]