Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, […]
Healing Meditation Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Spiritual Environmentalism
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe environment in the news is full of bad news stories which are mostly leaving us uncertain what to do. Actually there are millions of good news stories of effective […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Spiritual Environmentalism
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe environment in the news is full of bad news stories which are mostly leaving us uncertain what to do. Actually there are millions of good news stories of effective […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Conflict Resolution Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to […]
Four Elements+2 Meditation
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMost people have heard about the four primary elements that make up this physical universe. They are Earth, Wind, Fire and Water. However, have you heard of the elements of […]
Four Elements+2 Meditation
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMost people have heard about the four primary elements that make up this physical universe. They are Earth, Wind, Fire and Water. However, have you heard of the elements of […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Conflict Resolution Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to […]
Keep Calm and ask a (novice) Monk
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMetta Centre is honoured to host a number of international speakers. As part of these series, we have invited Venerable Rakkhita Samenera to speak about his inspiring humanitarian work in […]