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This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]
Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Let us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have. These sessions are conducted […]
Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]
The Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. Following the meditation class is the qigong class from 4-5pm.
The environment in the news is full of bad news stories which are mostly leaving us uncertain what to do. Actually there are millions of good news stories of effective initiatives already up and running with which we can transition to a viable way of human living on the planet. These two practice sessions of […]
Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]
The environment in the news is full of bad news stories which are mostly leaving us uncertain what to do. Actually there are millions of good news stories of effective initiatives already up and running with which we can transition to a viable way of human living on the planet. These two practice sessions of […]
Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
This three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the speaker: Tina Ng is the Founder and President […]
These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]
Most people have heard about the four primary elements that make up this physical universe. They are Earth, Wind, Fire and Water. However, have you heard of the elements of space and consciousness as taught by the Buddha? In a two-part series, Jeff Oliver will give instructions on the Four Elements+2 meditation, and how it […]
Most people have heard about the four primary elements that make up this physical universe. They are Earth, Wind, Fire and Water. However, have you heard of the elements of space and consciousness as taught by the Buddha? In a two-part series, Jeff Oliver will give instructions on the Four Elements+2 meditation, and how it […]
This three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the speaker: Tina Ng is the Founder and President […]
Metta Centre is honoured to host a number of international speakers. As part of these series, we have invited Venerable Rakkhita Samenera to speak about his inspiring humanitarian work in the Philippines and to lead a session on “Ask a (novice) monk”. Bring along any questions you have, such as questions about Buddhism, or how […]
Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
These Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this way, we can find our way back to our true home. The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of […]