Mindfulness Meditation for a stress-free life
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome. About the speaker: Zen Low discovered Buddhism while […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have. These sessions are conducted […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Mindfulness Meditation for a stress-free life
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome. About the speaker: Zen Low discovered Buddhism while […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]
Transforming Difficult Emotions
This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Spiritual and Environmental Preservation Practice
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaFaced with the stress of the modern crises we need to have a reliable way forward that we have confidence in. The Spiritual and Environmental Preservation Practice (SEPP) is one of these ways. The modern crises being things like; climate change, social isolation, pollution, inequality, land degradation. At the same time, there are the viable ways […]
Transforming Difficult Emotions
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Transforming Difficult Emotions
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]