Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga is the traditional Yoga method practice based on "Ashtanga Yoga" or "Raja Yoga" of Patanjali and is the foundation of most yoga styles. Areas of […]
Buddhism for Daily Living
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMetta Centre is hosting a very special Boxing Day event with a very special Buddhist teacher as part of our international speakers series: Venerable Bk. Dhamma from Taiwan. Bk. Dhamma will be running a full day course on different aspects of the Buddha’s teachings, and how to apply this to our daily living. The topics […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Beginning Anew: A two-week course on starting over
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaWorkshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to help us make sense of our past, our loss and our perceived mistakes, so as to transform these experiences to allow us to begin again […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Beginning Anew: A two-week course on starting over
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaWorkshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to help us make sense of our past, our loss and our perceived mistakes, so as to transform these experiences to allow us to begin again […]
True happiness lies within you
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaVenerable Kittiched Siriwattagoon how to find true happiness that lies within, regardless of where we are or the situation we are in.Venerable Kittiched Siriwattago from Thailand is returning to Australia again and as part of his visit, Venerable will be speaking at Metta Centre about how to find true happiness that lies within, regardless of […]
Buddhists taking action on Climate Crisis
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaTwo hands-on environmental action sessions led by Tom HalbertAustralia has seen an unprecedented bushfire season and there is much discussion about what actions can be taken for our collective future. Metta Centre will therefore host two hands-on environmental action sessions. There is much to do and now is the time like never before. There is […]
Go with the Flow Tai Chi
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). The class is suitable to all levels, including for beginners. The instructor will guide participants in Tai Chi, in a […]
Buddhists taking action on Climate Crisis
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaTwo hands-on environmental action sessions led by Tom HalbertAustralia has seen an unprecedented bushfire season and there is much discussion about what actions can be taken for our collective future. Metta Centre will therefore host two hands-on environmental action sessions. There is much to do and now is the time like never before. There is […]
Go with the Flow Tai Chi
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). The class is suitable to all levels, including for beginners. The instructor will guide participants in Tai Chi, in a […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Forgiveness Workshop
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe collaborative workshop on Forgiveness led by Zen Low and Tina NgWhen resentment, anger, frustration and guilt visits our heart, we may feel tension and tightness in our hearts and life. Forgiveness is an essential key to our spiritual growth and our life. It is key to understanding our pain and hurt, transforming it and […]
Go with the Flow Tai Chi
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). The class is suitable to all levels, including for beginners. The instructor will guide participants in Tai Chi, in a […]
Forgiveness Workshop
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe collaborative workshop on Forgiveness led by Zen Low and Tina NgWhen resentment, anger, frustration and guilt visits our heart, we may feel tension and tightness in our hearts and life. Forgiveness is an essential key to our spiritual growth and our life. It is key to understanding our pain and hurt, transforming it and […]
Go with the Flow Tai Chi
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). The class is suitable to all levels, including for beginners. The instructor will guide participants in Tai Chi, in a […]
Wellbeing Meditation & Qigong at Chester Hill Library
Chester Hill Library and Knowledge Centre 12 Chester Hill Rd, Chester Hill, NSW, AustraliaLed by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to the community. In these monthly sessions, Sister Emerald, Sister Steadiness and Tina Ng will be guiding participants through a topic related to wellbeing with sharing, […]
Introduction to Buddhism Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaTwo-week course to cover the fundamentals of the Buddha's teachings and what makes up Buddhism.This two-week course will cover the fundamentals of the Buddha's teachings and what makes up Buddhism. There will also be opportunities for participants to ask questions, clarify any misunderstandings about Buddhism, and learn why Buddhism is such a popular and relevant […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Introduction to Buddhism Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaTwo-week course to cover the fundamentals of the Buddha's teachings and what makes up Buddhism.This two-week course will cover the fundamentals of the Buddha's teachings and what makes up Buddhism. There will also be opportunities for participants to ask questions, clarify any misunderstandings about Buddhism, and learn why Buddhism is such a popular and relevant […]