Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Children’s Mindfulness Classes
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThese Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this […]
Finding Peace in the Big City
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMetta Centre is honoured to host a number of international speakers. As part of these series, we have invited Venerable Suddhaso & Venerable Soma from New York to speak about […]
Conflict Resolution Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to […]
Finding Peace Within
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMetta Centre is honoured to host our international speaker, Bhante Buddharakkita from Uganda, Africa. Bhante advocates for non-violence amongst conflict and peace amongst chaos. Join us for a special talk […]
Mindfulness Meditation: Drop in lunchtime classes
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThese fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
A Night of Reflections
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Tuesday classes have grown over the year, along with the friendship and sharings each week. In our final Tuesday class for the year, we want to invite back all […]
Metta Centre Annual Celebration Metta Centre Annual Celebration
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIt has been quite a year for the Metta Centre! We have hosted countless events at our centre and also in the local libraries. We have hosted teachers local to […]
Gentle Sunday Yoga Class
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]
Buddhism for Daily Living
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaMetta Centre is hosting a very special Boxing Day event with a very special Buddhist teacher as part of our international speakers series: Venerable Bk. Dhamma from Taiwan. Bk. Dhamma […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Beginning Anew: A two-week course on starting over
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaWorkshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Beginning Anew: A two-week course on starting over
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaWorkshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to […]
True happiness lies within you
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaVenerable Kittiched Siriwattagoon how to find true happiness that lies within, regardless of where we are or the situation we are in.Venerable Kittiched Siriwattago from Thailand is returning to Australia […]
Buddhists taking action on Climate Crisis
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaTwo hands-on environmental action sessions led by Tom HalbertAustralia has seen an unprecedented bushfire season and there is much discussion about what actions can be taken for our collective future. […]
Go with the Flow Tai Chi
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and […]